Améliorez votre bien-être intérieur et ressourcez-vous dans un bain de forêt

Stay 3 days/2 nights. This stay is an invitation to a relaxing break in the heart of nature to stop stress and rejuvenate body and mind.

Who says reconnection also says disconnection. Here we forget the screens! Goodbye tablets, smartphones, video games, social networks, no more stress, it's time to let go. Welcome to digital detox and immersion in nature.
During this stay you will discover different energy techniques accessible to all to recharge your batteries in nature. Between walks and workshops you approach guided relaxation, Qi Gong, energy cleansing, barefoot walking in the forest, meditation and other free movements... This progression naturally leads you to come into contact with trees and their surprising benefits.
Try it, you will be amazed! It's time to boost your energy.

THE PROGRAM OF THE STAY:
Supervised by a professional, mid-mountain guide.

1 Day:
Between 17 p.m. and 19 p.m. arrival at your accommodation.
. Installation in the rooms, relaxation.
. From 19:30 p.m. dinner made up of products from the farm or from a short circuit.
. Friendly evening by the fireside.

2 Day:
Morning
Before breakfast
. Concept of energetic toilet elimination of stature tensions and initiation to a sequence of QI Gong to wake up (45 min).
. French breakfast.
. Nature walk, barefoot walk in the forest, Ariadne's thread session) and initiation
to walking meditation.
. Lunch in the form of a meal basket made with farm products.
. Afternoon
. Nature walk.
.Time for meditative walking in the forest, QI Gong pose and evolution towards
free movement. First approach to the trees, moment of
“free” contact.
. Late afternoon return to accommodation and meditation session.
From 19:30 p.m. dinner made up of products from the farm or from a short circuit.
. Night outing in the barefoot forest to feel the energy of the forest.

3 Day:
Morning
Before breakfast
. Concept of energetic toilet elimination of stature tensions and relaxation session then free movement (45 min).
. Breakfast
. Introduction to tree contact techniques.
. Lunch in the form of a meal basket made with farm products.
. Afternoon
. Resumption of the individualized work of connection with the trees.
Some basic tracks in sylvotherapy
. Re-energization before departure: “the 5 Tibetans. »
. 16:00 p.m. departure of participants

• Number of nights: 2

• Full board
• Table d'hôtes