Sophrologie

Benefit from sports activities supervised by a qualified and volunteer coach.

Intensive but respectful training method for the body and the mind, without sudden movements to the rhythm of the breath
Using various and varied materials
These courses are accessible to all
- Correct posture
- work the deep muscles
- Improve balance
- Fight against back pain
- Improve flexibility and coordination
- Obtain physical and mental well-being

• Clientele: Closed to external clients

• Courses
• Courses
• Supervised practice

• Français